PELATIHAN SENAM HAMIL PADA KADER DI PUSKESMAS PEGANDON KABUPATEN KENDAL

Authors

  • Heny Rosiana Poltekkes Kemenkes Semarang
  • Ana Sundari Poltekkes Kemenkes Semarang
  • Triana Sri Hardjanti Poltekkes Kemenkes Semarang
  • Erna Widyastuti Poltekkes Kemenkes Semarang

DOI:

https://doi.org/10.32807/jpms.v3i2.814

Keywords:

Cadres, Pregnancy Excercise

Abstract

Kehamilan merupakan periode penting dalam kehidupan wanita. Selama kehamilan terjadi perubahan secara psikologis dan fisiologis. Untuk tetap mejaga kebugaran, ibu hamil harus merawat diri dengan melakukan latihan fisik secara teratur. Pelaksanaan senam hamil juga masih terbatas karena kurangnya informasi mengenai manfaat senam hamil. Tujuan dalam pengabdian masyarakat ini adalah melatih kader binaan puskesmas Pegandon gerakan senam hamil sehingga mampu mejadi pelatih senam hamil yang ada di masyarakat. Metode yang digunakan dalam pengabdain masyarakat ini adalah ceramah, diskusi dan partisipatif. Kegiatan ini berlangsung pada Bulan Juni 2019, pada 20 kader kesehatan dan 20 ibu hamil. Hasil pengabdian masyarakat didapatkan 20 kader telah memiliki kompetensi untuk membimbing ibu hamil dalam melakukan senam hamil. Gerakan senam hamil yang diajarkan yaitu pada Trimester 1, 2 3 meliputi gerakan pemanasan, peregangan, gerakan inti dan pendinginan. Kesimpulan dari pengabdian masyarakat ini adalah pelatihan ini bermanfaat, kader yang berada di masyarakat dan menjadi partner bidan dapat mengaplikasikan dan membantu ibu hamil

Pregnancy is an important period in women’s life. During pregnancy occur physicologycal and Physiological changes. To maintenance the fitness, pregnant women should  take care their self by doing physical activity regularly. Aim of this activity is to train the cadres in Pegandon Public Health community  about pregnancy exercise so that they can  guide the pregnant women in community. Methods in this activity are counseling, discussion and partisipative methods.  This activity took place in June 2019, with 20 health cadres and 20 pregnant womens. The results of community service found that 20 cadres had the competence to guide pregnant women in doing pregnancy exercises. Pregnancy exercise movements that are taught are in Trimester 1, 2, 3 including warming up, stretching, core movements and cooling down. The conclusion of this community service is that this training is useful, cadres who are in the community and become partners of midwives can apply and help pregnant women.

 

References

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Kemenkes RI. (2012). Ayo ke Posyandu. Pusat Promosi Kesehatan.

Kementerian Kesehatan, R. I. (2014). Pegangan Fasilitator Kelas Ibu Hamil.pdf.

Khatri, A., Sirohi, S., Dixit, S., Rai, S., & Pandey, D. (2014). Effect of Antenatal Exercise On Outcome of Labor. National Journal of Community Medicine, 5(3), 3–6.

Rezaeyan, M., Morteza, H., Khedri, P., & Mehrabi, M. (2016). Effects of education on exercise ( physical activity ) performance of pregnant women. International Journal of Medical Research & Health Sciences, 12, 142–146.

Schoenfeld, B. (2011). Resistance training during pregnancy: Safe and effective program design. Strength and Conditioning Journal, 33(5), 67–75. https://doi.org/10.1519/SSC.0b013e31822ec2d8

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Published

2022-06-27

Issue

Vol. 3 No. 2 (2022): Mei

Section

Articles

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