Pain Reduction During Dysmenorrhea With Yoga Movement | Julaecha | Jurnal Kesehatan Prima

Pain Reduction During Dysmenorrhea With Yoga Movement

Julaecha Julaecha(1*), Safitri Safitri(2), Ajeng Galuh Wuryandari(3)
(1) Sekolah Tinggi Ilmu Kesehatan Baiturrahim Jambi
(2) STIKES BAITURAHIM JAMBI
(3) Poltekkes Kemenkes Jambi
(*) Corresponding Author
DOI : 10.32807/jkp.v14i1.301

Abstract

Dysmenorrhea is a menstrual disorder caused by an imbalance of the hormone progesterone in the blood. The incidence of dysmenorrhea 45-95% among women of childbearing age, occurs in adolescents who lack sports. The impact of dysmenorrhea is the percentage of attendance at college and not participating in learning. One way to deal with pain is yoga. This study aims to analyze the effect of yoga on dysmenorrhea. The study design was a quasi-experimental one-group pre-post test design. The sample in this study was 33 female students. The sampling technique was purposive sampling. The instrument used to measure the scale of pain during menstruation uses the Numeric Rating Scale (NRS). The collected data tested for normality data, and the data is normal, then the statistical test is done using repeated Anova test. The analysis showed that there were differences in pain scale before and after months 1 and 2 interventions with mean (sb) pain scale (5.8 (1.6) vs. 4.0 (1.7) vs. 2.7 (1.3) and P <0.05). The study concludes that yoga affects the decrease in pain scale during dysmenorrhea.

Keywords


Pain; Dysmenorrhea;Yoga

References


Amalia A (2015) Tetap Sehat dengan Yoga. Jakarta: Panda Medika.

Ardiani, Y. (2014) ‘HUBUNGAN INDEKS MASA TUBUH DENGAN GANGGUAN MENSTRUASI PADA MAHASISWA KEBIDANAN STIKES YARSI SUMBAR BUKITTINGGI TAHUN 2014’, Jurnal Kesehatan STIKes Prima Nusantara Bukittinggi, 6(2), pp. 51–55.

Dahlan, A. (2017) ‘Pengaruh Terapi Kompres Hangat Terhadap Nyeri Haid (Dismenorea) Pada Siswi Smk Perbankan Simpang Haru Padang’, Jurnal Endurance, 2(1), p. 37. doi: 10.22216/jen.v2i1.278.

Dewi, A. M., Wagiyo and Astuti, R. (2015) ‘PENGARUH GERAKAN YOGA TERHADAP PENURUNAN NYERI DISMENORE Adolescence is a transitional period characterized by physical , emotional , and psychological changes , for girls , menstruation is the sign of the maturity of female reproductive organs . When hav’, pp. 1–7.

Hudson (2007) Using Nutrition to Relieve Primary Dysmenorrhea Alternative and Complementary Therapies. Available at: http://doi.org./10.1089/act.

lestari, puji dan Aliviani putri, R. (2018) ‘Kombinasi Self Hypnosis Dan Senam Yoga Terhadap Tingkat Nyeri dan Kecemasan saat Menstruasi’, Indonesian Journal of Midwivery (IJM), 1(September), pp. 94–98. Available at: http://jurnal.unw.ac.id/index.php/ijm.

Lestari, T. R. et al. (2019) ‘Pengaruh Terapi Yoga (Paschimottanasana Dan Adho Mukha Padmasana) Terhadap Intensitas Nyeri Pada Remaja Putri Yang Mengalami Dismenore Primer’, Journal of Health Science and Prevention, 3(2), pp. 94–100. doi: 10.29080/jhsp.v3i2.221.

Lowdermik and Jensen (2012) Buku Ajar Keperawatan Maternitas. Jakarta: EGC.

M, M. and Karlina, L. (2015) ‘Penurunan Nyeri Dismenorea Primer melalui Kompres Hangat pada Remaja’, Jurnal Keperawatan Padjadjaran, v3(n2), pp. 88–96. doi: 10.24198/jkp.v3n2.4.

OSAYANDE, A. S. and MEHULIC, S. (2014) ‘Diagnosis and Initial Management of Dysmenorrhea’, American Family Physician, 89(5), pp. 342–346.

Pratiwi (2011) Buku Pintar Kesehatan wanita. Yogyakarta: Imperiu.

Prawirohardjo (2009) Ilmu Kandungan. Jakarta: PT Bina Pustaka Sarwono Prawirohardjo.

Proverawati, A. and S, M. (2009) Menarche Menstruasi Pertama Penuh Makna. Yogyakarta: Nuha Medika.

Rakhshaee, Z. (2011) ‘Effect of Three Yoga Poses (Cobra, Cat and Fish Poses) in Women with Primary Dysmenorrhea: A Randomized Clinical Trial’, Journal of Pediatric and Adolescent Gynecology, 24(4), pp. 192–196. doi: 10.1016/j.jpag.2011.01.059.

Reysha Indrawijaya, Ida Maryati, I. D. (2012) ‘Pengaruh Gerakan Yoga Janusirsasana Terhadap Tingkat Nyeri Saat Menstruasi Pada Remaja Putri di Sekolah Menengah Atas Al Musdariyah Reysha Indrawijaya , Ida Maryati , Inggrid Dirgahayu’, Jurnal Bhakti Kencana Medika, 2, pp. 1–3.

Saifah, A. (2018) ‘PENGARUH KOMPRES HANGAT AIR REBUSAN JAHE MERAH TERHADAP KELUHAN PENYAKIT SENDI MELALUI PEMBERDAYAAN KELUARGA’, Healthy Tadulako Journal, 4(3), pp. 37–47.

Sari, D. K., Wulandari, R. and Rahmasari, I. (2016) ‘CAT STRETCH EXERCISE SEBAGAI UPAYA MENGURANGI NYERI HAID PADA REMAJA PUTRI’, GASTER, XIV(1).

Sherwood and Lauralee (2011) Fisiologi Manusia Dari Sel ke Sel. Jakarta: EGC.

Shindu P (2009) Hidup sehat dan seimbang dengan Yoga. Bandung: Qanita.

Sindhu and Pujiastuti (2013) Panduan Lengkap Yoga. Bandung: Mizan Media Utama.

Vianti, R. A. and S, D. A. (2018) ‘Penurunan Nyeri Saat Dismenore Dengan Senam Yoga Dan Teknik Distraksi ( Musik Klasik Mozart )’, JURNAL LITBANG KOTA PEKALONGAN, 14, pp. 14–27.

Yulinda, Y., Purwaningsih, D. and Sudarta, C. M. (2017) ‘Latihan Yoga Dapat Menurunkan Tingkat Kecemasan pada Siklus Mentruasi Remaja Puteri’, Jurnal Ners dan Kebidanan Indonesia, 5(1), p. 20. doi: 10.21927/jnki.2017.5(1).20-26.


Article Statistic

Abstract view : 1427 times
PDF views : 835 times

Dimensions Metrics

How To Cite This :

Refbacks

  • There are currently no refbacks.


Copyright (c) 2020 Jurnal Kesehatan Prima

Creative Commons License
This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.